Brain Health and Memory Improvement Quiz

What is one benefit of morning walks and sunlight exposure mentioned in the video?

• Increases dopamine levels

• Reduces the need for sleep

• Improves focus and alertness

• Decreases serotonin levels

According to the video, how does reading books benefit the brain?

• It improves physical strength

• It increases dopamine levels

• It keeps the brain active and engaged

• It helps in reducing physical fatigue

What is the recommended amount of sleep for adults up to the age of 16, as mentioned in the video?

• 5 to 6 hours

• 9 to 10 hours

• 6 to 7 hours

• 7 to 9 hours

Which activity is suggested in the video to find happiness in small things?

• Watching TV

• Eating fast food

• Traveling and exploring new places

• Playing video games

What is one of the benefits of meditation mentioned in the video?

• Increases physical strength

• Improves self-control and discipline

• Reduces the need for sleep

• Enhances appetite