Understanding Feelings, Thoughts, and Emotions

What makes our thoughts and feelings unique?

• They are determined by our age.

• They are shaped by our unique experiences.

• They are the same for everyone.

• They are influenced by our environment.

Which of the following is NOT one of the five core emotions?

• Surprise

• Disgust

• Happiness

• Fear

What is an emotional toolbox?

• A set of tools for physical tasks.

• A list of emotions we experience.

• A collection of strategies to manage emotions.

• A box containing emotional items.

How can you identify your emotions if you're unsure?

• By ignoring your feelings.

• By identifying what your body is doing or feeling.

• By asking someone else.

• By thinking about your favorite activity.

Why is self-awareness important?

• It allows us to live a happier and healthier life.

• It helps us control others' emotions.

• It helps us ignore our emotions.

• It makes us more popular.