Stress Management During COVID

What is the primary focus of stress management?

• Maintaining control over reactions to stressors

• Ignoring stressful situations

• Eliminating all stress from life

• Controlling external stressors

Which of the following is NOT a method to inoculate yourself against stress?

• Balanced diet

• Consuming junk food

• Adequate sleep

• Regular exercise

How can laughter help in managing stress?

• By increasing blood pressure

• By making you sleepy

• By relaxing tense muscles

• By causing stress

What is a positive outcome of the COVID pandemic mentioned in the video?

• More stress at work

• Closer relationships through virtual communication

• Less time for family

• Increased isolation

Which relaxation technique is suggested for stress management?

• Avoiding all social interactions

• Practicing mindfulness or meditation

• Ignoring stress

• Overworking