Mindfulness and Focus Quiz

What is a common issue faced by students when trying to focus on their studies?

• Writing too much

• Having too much energy

• Staring at a blinking cursor

• Reading too quickly

What is the first step in transitioning into study time?

• Write down all your tasks

• Sit down and ensure your space is conducive to learning

• Start reading immediately

• Listen to music

Why is it important to let go of the day's events before studying?

• To remember them better

• To make studying more fun

• To be more present and focused

• To avoid thinking about them later

What should you do after taking three deep breaths?

• Plan your next break

• Check your phone

• Remember why you are studying

• Start writing notes

How can reflecting on the purpose of studying benefit you?

• It allows you to multitask

• It makes you more popular

• It creates a positive ripple effect

• It helps you study faster