Coping with COVID Stress

What are some subtle signs of stress that people might experience during the COVID pandemic?

• Heightened sense of happiness

• Improved concentration and focus

• Increased appetite and weight gain

• Feeling more tired and experiencing headaches

Which of the following is a recommended way to manage COVID-related stress?

• Obsessively checking the news

• Ignoring all news updates

• Avoiding any form of communication

• Staying informed without obsessing

What is one way to maintain mental well-being during physical isolation?

• Staying disconnected from everyone

• Focusing solely on work

• Staying connected with others

• Avoiding any form of routine

How can emotional intelligence help in managing stress?

• By focusing only on physical health

• By developing awareness and expressing emotions

• By ignoring emotions completely

• By suppressing all negative thoughts

Which of the following is a healthy way to express emotions when stressed?

• Crying or talking to someone

• Keeping emotions pent up

• Ignoring emotional responses

• Avoiding any form of expression