Understanding Tendons: Structure, Injuries, and Healing

What is the primary function of tendons in the body?

• To connect bone to bone

• To connect muscle to muscle

• To connect muscle to bone

• To connect skin to muscle

What happens to tendons when they are subjected to excessive repetitive loading?

• They become stronger

• They shrink in size

• They develop micro-tears

• They become more elastic

What is tendonitis?

• A chronic tendon injury

• A type of muscle spasm

• A bone fracture

• An acute tendon injury leading to inflammation

Which type of exercise is recommended for tendon rehabilitation?

• Concentric exercises

• Isometric exercises

• Eccentric exercises

• Aerobic exercises

Why is it important to follow a structured rehab schedule for tendon injuries?

• To improve cardiovascular health

• To increase muscle mass

• To reduce body fat

• To ensure collagen fibers align properly