What happens if you don't sleep?

What are some potential consequences of losing sleep?

• Problems with short-term memory

• Paranoia and hallucinations

• Difficulty focusing his eyes

• All of the above

• query

How many hours of sleep are recommended for adults each night?

• 5-6 hours

• 7-8 hours

• 9-10 hours

• Less than 5 hours

What two chemicals are mentioned as sending signals to the brain to induce sleep?

• Adrenaline and Serotonin

• Dopamine and Endorphins

• Adenosine and Melatonin

• Cortisol and Oxytocin

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What is the primary function of the glymphatic system in the brain during sleep?

• To produce energy for the brain

• To enhance muscle growth

• To remove toxic waste products

• To regulate body temperature