Sports Nutrition Ch. 10 Boost your recovery video

What is the recommended frequency and duration for practicing yoga to improve recovery?

• 30-45 minutes, 3 times a week.

• 10-20 minutes, 5 times a week.

• 60 minutes, daily.

• 5-10 minutes, 2 times a week.

What is the recommended daily duration for meditation or quiet sitting to manage stress?

• 10 minutes

• 15 minutes

• 30 minutes

• 60 minutes

How many hours of sleep are recommended for maximum recovery?

• 5-6 hours

• 6-7 hours

• 7-8 hours

• 8-10 hours

What is the recommended ideal temperature for a bedroom to prioritize sleep?

• 70°F

• 65°F

• 75°F

• 60°F

What does regular sauna use stimulate in the body, leading to improved recovery and endurance?

• Cold shock proteins

• Heat shock proteins

• Muscle protein synthesis

• Glycogen storage