Nutrition for Teens

Which nutrient dominates more than 60% of our body?

• blood

• veins

• water

• calcium

Water is important for ______________

• digestion

• swimming

• proper hydration

• insects

Which vitamins are "essential" to fighting off illnesses and disease?

• Vitamin A

• Vitamin B6

• Vitamin D

• Vitamin C

Meat is a main source of ________________

• sugar

• protein

• grains

• vegtables

Are you enjoying the video lesson?

• Yes

• No

Too much fat can cause issues for your ______ & ________ systems

• sticks & pucks

• cells & circulatory

• bones & muscles

• heart & respiratory

Calcium, ________ & zinc are essential minerals for the human body

• iron

• oxygen

• hydrogen

• salt

Carbohydrates are food for your _____ & ______ _____ _____.

• bones & blood

• brain & central nervous system

• veins & arteries

• muscles and bones

About how much water do you think you should consume each day?

• 8 oz

• 2 bottles of water

• about half your body weight in ounces

• water isn't necessary