a week of my morning routines 2025 | healthy habits

What is the first activity the vlogger performs after waking up on Monday?

• Brushing her teeth

• Making her bed

• Going for a surf

• Attending a Pilates class

What is the vlogger's next scheduled activity after her morning surf session?

• Going to work

• Attending a Pilates class

• Meeting her dad for lunch

• Doing a home workout

Are you enjoying the video lesson?

• Yes

• No

What two habits does the speaker mention as part of her morning routine?

• Drinking lemon water and meditating.

• Drinking a large amount of water and writing down tasks in a planner.

• Doing a heatless blowout and making protein pancakes.

• Going for a walk and doing a cold plunge.

What does the speaker suggest as a way to stay accountable for waking up early?

• Relying solely on self-discipline.

• Booking a workout class or meeting a friend for a workout.

• Setting multiple alarms and drinking coffee immediately.

• Following a strict, perfect morning routine from social media.

How often does the creator aim to attend a yoga sculpt class?

• Every day

• Once a week

• Twice a week

• Once a month