T3 L05 Health Eating E and A

What are the 7 main food groups?

Wat is die 7 hoofvoedselgroepe?

Carbohydrates are an essential part of the diet because they are the main provider of ...

Koolhidrate is 'n noodsaaklike deel van die dieet omdat dit die hoofverskaffer is van ...

• energy

  energie

• fibre

  vesel

• fat

  vet

• water

Proteins are responsible for all ​ (a)   processes and are the ​ (b)   blocks of the bodies.

Proteïene is verantwoordelik vir alle ​ (c)   prosesse en is die ​​​ (d)   blokke van die liggame.

• life /lewens
• building /bou

The body can make --- of the 22 amino acids.

Die liggaam kan --- van die 22 aminosure maak.

Why is it important for a vegetarian or vegan to be aware of the 9 amino acids that the body cannot produce? Explain in a paragraph.

Hoekom is dit belangrik vir 'n vegetariër of vegan om bewus te wees van die 9 aminosure wat die liggaam nie kan produseer nie?

Verduidelik in 'n paragraaf.

The body can make all of the fats it requires.

Die liggaam kan al die vette wat dit benodig, maak.

• true

  waar

• false

  onwaar

Fats are essential for....

Vette is noodsaaklik vir...

• body functions

  liggaam funksies

• storing energy

  stoor energie

• steroid hormones

  steroïde hormone

• building muscle

  Bou spiere

• transporting vitamins

  vervoer van vitamiene

There are 2 places in cells that fats are very important. Name these two places.

Daar is 2 plekke in selle waar vette baie belangrik is. Noem hierdie twee plekke.

What is the advice the narrator gives regarding consuming all vitamins and minerals needed?

Answer in a full sentence or paragraph.

Wat is die raad wat die verteller gee oor die verbruik van alle vitamiene en minerale wat nodig is?

Antwoord in 'n volle sin of paragraaf.

It is important to consume fibre for a healthy /Dit is belangrik om vesel te verbruik vir 'n gesonde​ ​ ​ (a)   . Fibre absorbs/Vesel absorbeer ​ (b)   so hydration is essential when consuming fibre./so hidrasie is noodsaaklik wanneer vesel verbruik word.

Maintaining hydration makes all body functions more /​Die handhawing van hidrasie maak alle liggaamsfunksies meer (c)   . Many headaches are a result of / . Baie hoofpyne is die gevolg van ​ (d)   ​

• gut/spysverteringstelsel
• water
• efficient/doeltreffende.
• dehydration/dehidrasie
• coffee/koffie
• hydration/hidrasie
• blood / bloed