HEALTHY HABITS

Why is it important to eat healthy foods?

• It makes you eat more junk food.

• It is only important for adults.

• It can improve your health now and later.

• It helps you feel tired.

Which of the following is NOT one of the five food groups?

• Dairy

• Candy

• Vegetables

• Fruits

What is a good way to prepare vegetables?

• Fry them in oil.

• Roast or steam them.

• Add lots of sugar.

• Eat them raw only.

How can you make your meals healthier?

• By eating more snacks.

• By mixing different protein foods.

• By avoiding all fruits.

• By drinking soda.

What should you do to make small changes in your diet?

• Make big changes all at once.

• Ignore what you eat.

• Read food labels and choose better options.

• Only eat fast food.