Understanding Constructive vs Destructive Criticism

The video explores the differences between constructive and destructive criticism, emphasizing the importance of delivering criticism in a way that is specific, actionable, and relevant to the relationship. It highlights how destructive criticism often leads to defensiveness and provides examples of how to approach criticism constructively in various scenarios, such as at home or work. The video also delves into the underlying core beliefs that influence how criticism is given and received, offering insights into transforming negative beliefs into positive ones.

What is a key difference between constructive and destructive criticism?

• Constructive criticism is vague, while destructive criticism is specific.

• Constructive criticism is specific, while destructive criticism is vague.

• Neither is specific.

• Both are equally specific.

Which of the following is NOT a component of constructive criticism?

• Specific to the situation

• Includes labeling

• Clear agenda

• Relevant to the relationship

Destructive criticism often uses which type of language?

• Encouraging

• Labeling

• Neutral

• Supportive

What is a common effect of destructive criticism on the listener?

• Increased motivation

• Defensiveness

• Calmness

• Indifference

In personal relationships, what is a strategy to address someone who never does the dishes?

• Ignore the issue

• Use general statements

• Label them as lazy

• Discuss a common agenda

In a work setting, how should a boss address an employee's repeated typos?

• Set clear expectations

• Ignore the issue

• Yell at the employee

• Label the employee as careless

What can self-righteousness in criticism indicate?

• High confidence

• Lack of confidence

• Indifference

• Empathy

Transforming negative core beliefs can help in which aspect of criticism?

• Making criticism more vague

• Ignoring criticism

• Delivering criticism more effectively

• Avoiding criticism altogether