The Knight's Food, A Humble Meal: A peasants daily life based on food

The video explores the diet of medieval peasants, debunking myths about their food being bland and scarce. It highlights staples like bread, beer, and bacon, and explains how pigs were raised and utilized fully, with nothing wasted. The video also delves into experimental archaeology, recreating a medieval meal with salmon and peas pottage, demonstrating the richness and nutritional value of peasant food. It concludes with a discussion on the daily meal routine, emphasizing the importance of a hearty midday meal for energy during physical labor.

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