Normal thoughts VS Intrusive Thoughts: How To Tell The Difference

The video discusses unwanted intrusive thoughts, their impact, and why some people struggle with them more than others. It introduces Aaron Beck's cognitive model, explaining six ways normal thoughts can become problematic. The video also covers common types of intrusive thoughts and strategies to manage them, such as acceptance and commitment therapy, mindfulness, and exposure therapy.

What new insight or understanding did you gain from this video?