Wellbeing A-Z -Ice Hockey

Ice hockey is a physically demanding sport that offers numerous health benefits. It helps burn calories quickly, develops muscles in the arms, chest, thighs, and buttocks, and improves cardiovascular health and reflexes. The sport requires protective gear due to its rough nature and fast-paced action. A 45-minute game can burn over 500 calories, making it an excellent fitness activity year-round, especially in winter.

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