Yoga & You: Relationships

The video, led by Brenda Schnovel, explores how meditation can help manage emotions in relationships. It begins by discussing the emotional nature of relationships and introduces meditation as a tool for emotional control. The video explains meditation's benefits, such as focus and peace, and provides a guided practice to help viewers manage emotions like anger. It concludes by highlighting how meditation can boost self-esteem and confidence, enabling individuals to trust their judgment and resist external pressures.

What new insight or understanding did you gain from this video?