Toxic Air: Hidden Dangers to Your Health

Dr. Tracy Marks discusses the impact of air pollution on mental health, highlighting how pollutants like PM 2.5 can affect the brain through neuro inflammation and oxidative stress. The video explains the pathways pollutants take to reach the brain and their potential to cause mental health issues such as depression, anxiety, and cognitive decline. It also emphasizes the importance of protective measures, including monitoring air quality, using air purifiers, wearing masks, and making lifestyle adjustments to mitigate these effects.

What new insight or understanding did you gain from this video?