Escaping the "Should" Trap: Mental Health & Social Comparison

Dr. Tracy Marks discusses the impact of comparison and should statements on mental health. She identifies sources of these statements, such as family expectations and societal norms, and explains how they can lead to cognitive distortions. The video provides strategies to challenge and reframe these thoughts, emphasizing the importance of self-compassion and aligning actions with personal values.

What new insight or understanding did you gain from this video?