Daily Stretches For Flexibility And Splits- Follow Along Routine For Dance, Gymnastics, and Yoga
Interactive Video
•
Performing Arts, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
Wayground Content
FREE Resource
This video tutorial provides a daily exercise routine aimed at achieving splits. It suggests practicing once or twice a day with rest days in between. The exercises are low impact and designed to feel good. All exercises are displayed on screen for easy follow-along.
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