Impostor Syndrome: You're Doing Better Than You Think

The video explores imposter syndrome, a form of intense self-doubt where individuals feel like frauds despite their success. First identified by psychologists Clance and Imes in the 1970s, it affects people across genders and professions. The imposter cycle involves anxiety, overwork, and dismissing positive feedback. While not in the DSM, it can be linked to anxiety and depression. Research shows it often affects maladaptive perfectionists and may be influenced by family dynamics. Surveys like the Clance Imposter Phenomenon Scale help measure its impact. The video concludes with a call to support SciShow Psych.

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