High-Fructose Corn Syrup: The "Dark Lord" of Nutrition

The video discusses changing nutrition trends, focusing on the shift from fat-free diets to concerns about high fructose corn syrup (HFCS). It explores the economic and chemical properties of HFCS, comparing it to sucrose, and examines its role in the obesity epidemic. The video highlights studies on HFCS's health effects, noting both correlations and contradictions in research findings.

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