Office Stretching Class: Energize and Refocus

The video tutorial introduces a series of office-friendly exercises led by Brittany. It begins with warm-up activities, followed by targeted exercises for shoulders, fingers, neck, and wrists. The session includes full-body movements, stretchy band exercises for team building, and chair and desk exercises. The tutorial concludes with a final stretch and participant feedback, emphasizing the benefits of regular stretching to alleviate office-related discomfort.

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