Protecting Your Skin: Understanding Sunburn and Melanoma Risk

The video emphasizes the importance of sun safety, explaining how excessive sun exposure can lead to sunburn, which is painful and can cause long-term skin damage, including melanoma. It highlights that people with lighter skin are more susceptible to sunburn. To protect against harmful UV rays, it suggests wearing sunscreen, a cap, and taking breaks in the shade, especially between 10:00 AM and 4:00 PM when the sun's rays are strongest.

What new insight or understanding did you gain from this video?