Using Visualization when Your Practice [LOVE THROWING] Day 5

The video discusses the importance of visualization in sports practice, especially on rest days. It emphasizes how top players use visualization to simulate game-like conditions during practice, enhancing their performance. The speaker shares personal experiences and suggests techniques for players to mentally immerse themselves in practice, making it as game-like as possible. The video concludes with a thought experiment to help players improve their practice by adopting a game-like mindset.

What new insight or understanding did you gain from this video?