TED-Ed: Is it bad to hold your pee? - Heba Shaheed

The video explains the process of urination, highlighting the anatomy and function of the urinary system, including the bladder, kidneys, ureters, and urethra. It describes how the bladder fills and empties, the role of detrusor muscles, and the micturition reflex. The video also covers bladder capacity, potential risks of holding urine, and the importance of pelvic floor muscles in maintaining urinary health. It emphasizes the need to avoid holding urine for long periods to prevent health issues.

What new insight or understanding did you gain from this video?