Should I Try Intermittent Fasting?

Intermittent fasting is a popular dietary approach involving eating at specific times. It has historical roots and is practiced for religious reasons. Various methods like the 5:2 and 16:8 diets are explored, each with unique eating patterns. Scientific studies show fasting can aid weight loss and manage type 2 diabetes, but more research is needed on other health claims. Considerations include social impacts and nutritional needs. Consulting a doctor is advised before starting, especially for those with health conditions.

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