LENGTHEN & STRENGTHEN
Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
The video introduces yoga with a focus on various poses including forward bend, warrior, twisting, wheel, and shoulder stand variations. It emphasizes the importance of breathing, relaxation, and the benefits of each pose for flexibility, strength, and overall well-being. The session concludes with a guided relaxation and yoga nidra to enhance calmness and refreshment.
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OPEN ENDED QUESTION
3 mins • 1 pt
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