Energize and Strengthen with Kapalabhati Breathing Exercise

Rashmi introduces Kapala Bhati, a breathing exercise that energizes and strengthens. The exercise involves breathing in gently and exhaling forcefully through the nostrils, while moving the tummy in and out. The tutorial includes two rounds of practice: one with eyes open and another with eyes closed, emphasizing passive inhalation and active exhalation. The session concludes with a final round and encourages participants to feel energized and powerful.

What new insight or understanding did you gain from this video?