NLP Filters: How we Interpret the World around us

The video explores how our brains interpret information through filters: deletion, distortion, and generalization. These filters shape our perception of reality, affecting communication, emotions, and behaviors. Deletion helps focus by ignoring irrelevant data, distortion creates narratives based on beliefs, and generalization simplifies complexity. Understanding these processes highlights the subjective nature of our experiences and their impact on our interactions and decisions.

What new insight or understanding did you gain from this video?