Mental Presence - Being there, mentally

The video discusses the concept of presence, emphasizing the importance of mental presence alongside physical presence. It highlights the need to be fully attentive and engaged in interactions, offering techniques to cultivate mental presence, such as active listening and reducing distractions. The video also covers the balance between stillness and energy, encouraging confidence and self-assurance in social settings. Ultimately, being present in both body and mind positively impacts how others perceive you.

What new insight or understanding did you gain from this video?