Social Anxiety Disorder vs Shyness - How to Fix It

Dr. Tracy Marks discusses the differences between social anxiety and shyness, highlighting the history and criteria of social anxiety disorder. She explains how social anxiety can severely impact daily life and differentiates it from shyness. The video covers treatment options, including medication and cognitive behavior therapy, and delves into performance anxiety and the use of beta blockers. Dr. Marks also explains cognitive restructuring and exposure therapy as methods to manage social anxiety, providing practical steps for desensitization.

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