Mindful: Middle School Mindfulness Part 2

This video is part of the Mindful series, focusing on using mindfulness to combat stress and anxiety. It introduces mindfulness as a meditation practice that enhances awareness without judgment. The video guides viewers through a meditation session, including breathing exercises, a body scan, and breath counting, encouraging relaxation and focus. It concludes with a gratitude reflection, emphasizing the health and happiness benefits of mindfulness.

What new insight or understanding did you gain from this video?