How To Silence The Inner Critic And Stop Being Mean To Yourself

Dr. Tracy Marks discusses transforming the inner critic into an inner coach by recognizing and reframing negative thoughts. She explains the impact of childhood experiences on self-criticism and introduces the concepts of fixed and growth mindsets. The video emphasizes the importance of self-reflection, metacognition, and showing kindness to oneself. Techniques such as journaling and cognitive behavior therapy are suggested to help individuals overcome self-doubt and foster personal growth.

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