The video introduces a series on goal setting, emphasizing the importance of having clear goals and a vision for the future. It begins with a personal story, then discusses common feelings of inadequacy and how they relate to goal setting. The series aims to help viewers create and achieve their dreams. A definition of goals is provided, highlighting the need for a plan and timeframe. The video stresses the importance of having a clear vision and includes an exercise to help viewers envision their future selves.

What new insight or understanding did you gain from this video?