Transversus Abdominis | Structure & Function; Activation Tutorial

The video tutorial provides an in-depth look at the transversus abdominis muscle, often referred to as the corset muscle. It covers the muscle's structure, origins, insertions, innervation, and blood supply. The tutorial explains the muscle's actions, including its role in trunk rotation and abdominal compression, and its importance in spinal stability, especially under heavy loads. The video also offers practical guidance on activating the muscle using the hook line position and the drawing in maneuver, emphasizing its endurance capabilities.

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