I WONDER - Are There Different Types Of Fat? Me Pregunto - Si Existen Diferentes Tipos De Grasas?

The video tutorial discusses different types of fats: saturated, unsaturated, and trans fats. Saturated fats are mainly found in animal products like butter, cheese, and meat. Unsaturated fats are found in plant-based foods such as nuts, seeds, and vegetable oils. Trans fats, often found in processed foods like biscuits, crackers, and fried foods, are considered the least healthy type of fat.

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