Self-Esteem: How It Changes And 2 Ways to Boost It

The video discusses self esteem, its spectrum from low to overinflated, and how it changes throughout life. It highlights the importance of positive experiences and offers strategies to improve self esteem, such as recognizing strengths and accepting compliments. The video emphasizes adolescence and old age as critical periods for self esteem support.

What new insight or understanding did you gain from this video?