INTERVIEW: Louise Roe on what brought her out to the Muscle Milk

The speaker shares their journey from being active in college sports to becoming lazy, and then returning to fitness for mental and physical well-being. They discuss preferences for exercise, favoring classes for their social and engaging nature. The speaker also highlights the importance of muscle growth and nutrition, emphasizing protein intake over carbs for better workout results.

What new insight or understanding did you gain from this video?