How To Do A Tilt I 5 Minute Tutorial With @MissAuti

The video tutorial teaches how to perform a tilt, emphasizing safety and proper technique. It begins with safety precautions, followed by instructions on selecting the leg to lift and initial positioning. The main section covers executing the tilt, including arm and leg positioning. The instructor highlights common mistakes to avoid, such as improper hip alignment. The tutorial concludes with a practice session and closing remarks, encouraging students to maintain a neutral spine and proper form.

What new insight or understanding did you gain from this video?