VOICED: Working your way through winter blues

The video discusses the impact of winter blues on mood and explores light therapy as a solution. It explains how light therapy can improve mood by affecting melatonin secretion and synchronizing sleep. The video also highlights the growing popularity and accessibility of light therapy, noting that it is not just for the elite. It suggests that an hour-long walk can provide similar benefits to a light therapy session.

What new insight or understanding did you gain from this video?