Sports Nutrition Discussion Board 5

The video discusses the role of free radicals in skeletal muscle during rest and exercise, highlighting their importance in endurance training adaptations. It explains how excessive antioxidant supplementation can hinder these adaptations. In contrast, free radicals are not significant stimuli for muscle hypertrophy in strength training, so antioxidant intake does not affect these adaptations.

What new insight or understanding did you gain from this video?