The Deal with Fat

The video explores the complexity of dietary fats, explaining their chemical nature and energy density. It categorizes fats into saturated, unsaturated, and trans fats, discussing their health impacts. Saturated fats can form plaques, while unsaturated fats are healthier. Trans fats, often manufactured, pose significant health risks. The video also covers polyunsaturated and omega fats, emphasizing their essential role in the diet.

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