Keep Yourself Clean

The video emphasizes the importance of good hygiene practices, including handwashing, oral care, and body cleanliness, to maintain health and prevent disease. It highlights the historical significance of handwashing in medical settings and provides detailed instructions on proper handwashing techniques. The video also covers oral hygiene, stressing the need for regular brushing and flossing to prevent dental issues. Additionally, it discusses the importance of regular bathing and adequate sleep for overall health. By following these hygiene practices, individuals can reduce the risk of illnesses caused by bacteria and viruses.

What new insight or understanding did you gain from this video?