Function of Golgi Tendon Organs [GTOs] in Movement & Exercise

The video tutorial explains the anatomy and function of the Golgi tendon organ (GTO), a sensory receptor located in muscle tendons. It monitors muscle tension and force, sending signals to the brain for proprioceptive feedback. The GTO also plays a crucial role in preventing muscle and tendon damage by triggering a reflex arc that inhibits the contracting muscle and activates the antagonist muscle when excessive force is detected. This reflex helps protect tendons from tearing by reducing muscle force generation.

What new insight or understanding did you gain from this video?