What new insight or understanding did you gain from this video?
Finding Relief in a Busy World
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Social Studies, Business, Health Sciences, Biology
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University
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Hard
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The video discusses the impact of mindfulness, focusing on a three-minute breathing exercise. It highlights the benefits of mindfulness in reducing stress and improving focus. Various mindfulness practices are introduced, emphasizing personalization. The video concludes with advice for managers on incorporating mindfulness in the workplace.
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