Health Benefits of Amaranth

Amaranth, though not a true cereal grain, has a nutrient profile comparable to rice, maize, and wheat. It is rich in protein, particularly lysine, making it a complete protein. Amaranth also contains lunasin-like peptides with potential anti-cancer and anti-inflammatory properties. It helps lower cholesterol and supports cardiovascular health. Amaranth is superior in mineral content, offering more iron, calcium, and magnesium than rice and wheat. It is also a good source of vitamins A, B, and C. Overall, amaranth is a valuable ancient seed with significant health benefits.

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