Sabine Doebel: How your brain's executive function works -- and how to improve it

The video discusses executive function, a cognitive ability crucial for controlling thoughts, emotions, and actions. It challenges the effectiveness of brain training apps, emphasizing the importance of real-world context. Through examples like the dimensional change card sort and the marshmallow test, the speaker illustrates how context influences executive function. The video concludes by suggesting practical ways to improve executive function by altering context and using strategies.

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