Speed Training Tips for Baseball with Coach Andrew Sacks

Coach Andrew Sachs from Prime Sports Performance in Baltimore presents a tutorial on improving first step quickness in baseball. The video covers a three-step progression involving a lateral drive step, a directional step, and a full sprint technique. The tutorial emphasizes the importance of a good base stealing stance, back leg drive, and achieving a positive shin angle for effective base running. The techniques are suitable for use before games, after games, and during the off-season to enhance movement patterns in base runners.

What new insight or understanding did you gain from this video?