Planet PE GCSE PE REVISION 1.1.3 HEALTHEXERCISE FITNESS AND PERFORMANCE

The video tutorial covers the definitions and interrelations of health, exercise, fitness, and performance. It explains how an athlete can be fit but not healthy. The tutorial also details the five components of health-related fitness: cardiovascular fitness, muscular endurance, body composition, flexibility, and muscular strength. Additionally, it discusses the six components of skill-related fitness: power, coordination, reaction time, agility, balance, and speed, providing examples and definitions for each.

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